Turmeric and Honey Super Booster for Seasonal Allergies

Turmeric and Honey Super Booster for Seasonal Allergies

Soon all of the snow will be gone, the ice will have melted and spring will be here for

good. The grass will turn green again, daffodils will be popping up everywhere, beautiful

new buds will be bursting with vibrant colors and allergies, we’ll they’ll be here too. The

only thing worse than seasonal allergies themselves is taking toxic medications to help

cope with them. This turmeric and honey super booster is a total game changer, here’s


You can support seasonal allergy relief with a variety of items that you can find right in

your very own kitchen. Starting with our first ingredient; Turmeric is a powerhouse in

fighting inflammation and bacteria. Its active ingredient — curcumin, has a strong action

to aid the inflammation and swelling in the tissues of the sinuses. Turmeric benefits

sufferers of hay fever, asthma, bronchitis as well as other lung problems and of course

seasonal allergies.

The next is honey — the idea behind honey aiding in seasonal allergies is that the bees

become covered in pollen spores when they buzz from one flower to the next – spores

which are then transferred to their honey. It is thought that by eating that honey, even

just a spoonful a day, it can help build your immunity through gradual exposure. The key

here is to make sure that you are using raw, local, unfiltered honey. Much different than

the translucent golden stuff you buy at the grocer. Raw unheated honey is full of

minerals, vitamins, enzymes, and powerful antioxidants.  It has powerful antibacterial,

antiviral and antifungal properties.

Organic raw apple cider vinegar is used for numerous medicinal purposes such as

boosting immunity, controlling weight and caring for the skin and hair; it promotes

alkalinity and pH balance of the body, which is one reason why it works great as a

natural remedy to ward off all types of allergies. Raw apple cider vinegar is unfiltered,

unheated + unpasteurized and contains live enzymes and if you take a good look at a

jar of apple cider vinegar you will see little floating strands of this in the cider. These are

the living enzymes that work to fight off infection and bring balance back to your body.

Turmeric and Honey Super Booster

Turmeric and Honey Super Booster

{Makes 1/2 cup, approximately 8 – 10 servings}

Prep time: 5 minutes


? 1/4 cup local, raw honey

? 1 teaspoon lemon zest

? 1 tablespoon ground turmeric

? 2 tablespoons raw unfiltered apple cider vinegar

Mix your ground turmeric in a small mixing bowl to loosen all clumps smooth into a fine

powder. Then add in the honey, lemon zest and apple cider vinegar. Whisk or stir until


Will keep for up to 1 week in air tight, refrigerated container

To consume:

? As a warm tonic — mix 1 tablespoon with 12 – 16 ounces of warm water + sip

? As a toast topping — 2 teaspoons spread on top whole grain toast

? In a green drink — blend or stir in a tablespoon into your green smoothie or juice

? Down the hatch — 1 large spoonful daily

*These statements have not been evaluated by the Food and Drug Administration. This

product is not intended to diagnose, treat, cure, or prevent any disease.

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