How to Avoid the Pollen that Increase Your Allergies

Spring is the time for the highest pollen levels, when plants, grasses and trees are flowering, particularly in the early mornings. Those who suffer from seasonal pollen allergies find this season to be the most challenging.  Warm, dry, and windy weather and climates with little or no rain have high pollen levels. Inhaling pollen can cause […]

How to Prevent the Flu from Spreading at Home

The flu season may be winding down but it is not over yet. According to the Centers for Disease Control (CDC), flu activity generally peaks between the months of December and February in the US but it can continue till May. Continue to practice good hygiene and take precautionary measures to avoid exposure. In our […]

Ebola Outbreak Reminds Us Of The Importance Of Taking Preventive Measures

The World Health Organisation (WHO) called it as “a severe, often fatal illness in humans.” It has taken a causality of more than 700 people in West Africa. It has led to the closure of schools in Liberia. The latest virus that is making headlines and causing grave concern with its rapid spread is the […]