Ease Allergies with these 5 Amazing Juice Recipes

Ease Allergies with these 5 Amazing Juice recipes

 

If you have ever suffered from seasonal allergies, you’ve undoubtedly have tried or heard of methods other than OTC (other the counter) medications. Sometimes OTC is necessary, and beneficial; but there are times when you can use the power of food to help slow down, or even eliminate allergies.

Not only do some of these recipes help your allergies; but they can also help with other aspects

of your health. Juicing is a great way to help with seasonal allergies, and it also gives you a

boost of vitamins, nutrients, and natural energy. Juicing can also help with losing weight, clear

skin, digestion, and many other health benefits. Below are some of the best juicing recipes

that we have found online:

Pink Parsley

juicing-pink-parsley

Apple helps with asthmatic reactions, carrots with boost your immune system. Beets and

Parsley are great for detoxifying and digestion.

Ingredients 

  •  1 apple
  •  3 carrots
  •  2 Beets
  •  1 handful of parsley

Instructions

  •  Prepare all ingredients
  •  Mix them in a juicer
  •  Enjoy!

The Allergy Bomb

This juice blend will help clear out any congestion in your lungs and sinuses. The ginger Ginger

is a great tummy-tamer and will help with any stomach upsets. It can be a little strong for some,

so you can also add a teaspoon of local raw honey. (Fun tip: Local honey aids in hay-fever

because the bees make honey out of pollen found in your area and studies have shown that this

will help provide a boost to your immune system when fighting seasonal allergies.) If it is still too

strong, add a little water to dilute!

juicing-the-allergy-bomb

Ingredients

  •  1 cucumber
  •  1 green apple
  •  1 head (about 1 ½-2 cups) of parsley
  •  2 lemons, peeled
  •  1 small handful of fresh mint
  •  1 knob of ginger

Instructions

  •  Prepare all the ingredients.
  •  Mix them all in the juicer.
  •  Enjoy your juice!

Sweet Drop

This one is great for easing the effects of food allergies and the aftermath of accidental

ingestions, as well as helping repair gut health and restore good bacteria. The fennel adds an

interesting smell and taste that takes some getting used to, but it helps create an intestinal

environment that is difficult for bad bacteria to live in.

juicing-sweet-drop

Ingredients

  •  2 apples
  •  2 oranges
  •  ½ fennel
  •  1 or 2 knobs of ginger

Instructions

  •  Prepare all the ingredients.
  •  Mix them all in the juicer.
  •  Enjoy your juice!

Citrus Fire

This blend of citrus will help restore immunity and gut health and is one of my favorites in the

winter because of the heat that the ginger brings.

juicing-citrus-fire

Ingredients

  •  1 grapefruit
  •  2 blood oranges (regular oranges will do if you don’t have blood oranges)
  •  1 lemon, peeled
  •  1 knob of ginger
  •  1 beet

Instructions

  •  Prepare all the ingredients.
  •  Mix them all in the juicer.
  •  Enjoy your juice!

Allergies Away

Full of Vitamin A and C, blood detoxifiers, digestion aids, decongestants, and more!

juicing-allergies-away

Ingredients

  •  3 celery ribs
  •  2 apples
  •  2 carrots
  •  1 lemon, peeled
  •  1 cup parsley leaves

Instructions

  •  Prepare all the ingredients.
  •  Mix them all in the juicer.
  •  Enjoy your juice!

One of the great things about Juicing is that you can experiment! Finding your favorite

combinations of fruits and vegetables to help ease your allergies, asthma, and an improved healthier lifestyle.

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